About Contact

 

Local Courses 

Rooted offers courses and 1-1 sessions in County Cork & Limerick. If you are in this area and want to learn & practice in person check out our list of courses and private session offerings.

Our Current Course Offerings

Pilates Mat

Tuesdays 5:30pm Open

Tuesday 6:30pm for Beginners

in Charleville, Co. Cork

This class is designed for for those who are new to Pilates or returning after a break. Each class builds on the repertoire of the previous week offering options for levels of challenge for each student. 

Chair Yoga 

Fridays at 10am in Effin, Co. Limerick

Move, Breathe, Stretch, & Relax in this gentle chair yoga class. This class is gentle but involves seated & standing postures with a focus on balance & stability. 

Rooted Prenatal Yoga

Thursday 5:30pm  

at the Urban Coop, Limerick

Prenatal yoga flow, with calming breathwork, & mindfulness practices that can help prepare your body and mind for the unpredictability of pregnancy and challenges of birth. Practice tools you can recall during labor and beyond as your teacher (an experienced doula) provides options for you to explore.

 

 

 Courses that Move at Your Pace

What sets our classes apart...

  • Your Pilates teacher does not just teach mat or reformer Pilates. She is comprehensively certified in the Pilates Method. Your teacher is one of only 5 registered NCPTs living & teaching in Ireland. Several of her teachers over the years had trained with Joseph & Clara Pilates and their original teachers.
  • Your Yoga teacher is a Yoga Therapist (C-IAYT), Stress Management Specialist, and Yoga Alliance Continuing Education Provider. She has practiced yoga since childhood and integrates yoga philosophy & practices into her daily life.
  • Your Prenatal & Postnatal Yoga Teacher has worked as a full spectrum doula for over 16 years supporting clients through their labor, birth, postpartum, and reproductive health journeys.
  • Pilates & Yoga can support you, your body, mind, & spirit and deepen your connection to it. We cannot wait to see you in class!

Meet your teacher

Brigitte Arlé

Pilates Educator & Yoga Therapist

Brigitte is a certified yoga therapist and a comprehensively certified Pilates teacher and educator. She started practicing yoga as a child and Pilates in 1995 as a teenager. She has been teaching both yoga and Pilates professionally for over20 years in NYC, across the USA, the UK, and Ireland. She has led classes and workshops at over 70 locations over the years. In 2017, Brigitte opened Rooted, a Pilates & Yoga studio in downtown Boston, where she specialized in Perinatal, Pelvic Health, and Rehab Pilates. In 2018 Brigitte founded and registered the Rooted Prenatal Yoga Teacher Training. She has led Specialized workshops at YogaWorks, facilitated teacher trainings at various yoga locations in NYC, Boston, and CT, and has been a teaching staff member at Integral Yoga Institute. Brigitte has been a presenter at the Pilates Method Alliance International Conference and has led specialized Pilates teacher trainings at Club Pilates, Equinox Fitness Clubs, Harvard University, Boston University, and University College Cork. Brigitte believes both yoga and Pilates are for everybody at any stage of life. These practices should feel fun, engaging, & challenging, yet accessible to all bodies, ages, and experience levels. 

Have a Question?

Email Brigitte at:

[email protected]